March 5, 2008
Here I am creating my own blog page.
I decided to do this because I plan to use it as I record my progess toward being able to jog the 5K in September.
If it is down in writing I am hoping that I will not slack off because all the world will know if I do.
At the present time my weekly schedule is as follows:
Three days a week I walk for 2.7 miles, this will increase 1/10th of mile until I reach 3.5 miles. Then I will start jogging 5-10 minutes till I am jogging the whole way. Then if it is not September I will work on my speed.
On these days I do the exercise program that my trainer, Rachel has given me.
On the other three days I use the pre-set programs on the treadmill whic are 30 minutes long. I then do strength training exercises from all the material that I have.
I am doing my best to eat a healthy diet of 5-6 servings of fruit and vegetables and cut down on the fat and sugar.
I would like to lose about 8lbs. This is not the main goal, being able to complete the 5K is.
All this week, so far, I have done all the above, except for the zingers that I had on Tuesday.
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2 comments:
Nice job Mom! i added your link to the main page, as well as to my blog page. You should try to add other people's links to your site!
YEAH Valerie!! It is soooo awesome that you want to do the 5k. I am also training. However my body is not enjoying it as of late. (so frustrating.) Way to go!!
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