..onthe way

Last week I finished the running program I have been on and now I am on my own as far as what I do.
I am concentrating on being able to run a 5K without stopping or dying. So I am now able to run 1 mile (yes I know) only a mile but at my age I think that is pretty good, and I still have till September to get there. If I don't I am still so much further ahead of where I was last year.
No pictures, too sweaty.