Training

Today I started week 4 of my new training program. It was run 5 minutes and walk 1 minute for 5 times. I had only one small adjustment and that was I did one 3x1. I also miscalculated my turn around time and because I had to come home it took me 40 minutes instead of the normal 30 minutes.
Each time I go out as the time increases I think I won't be able to complete this one, but so far I have. At times I have Trudi for company as she is my biggest support and cheerleader. She doesn't stay long just enough for encouragement and then she is gone.